10 Unexpected Gifts I Received on My Caregiving Journey

Apr 1, 2024 | Blog

By Theresa Wilbanks – ​I take care of my Dad who will be 99 this year. Being there for Dad in his 90’s is the hardest thing I have ever done. The most difficult was when he was adamant that he didn’t need help and it was obvious that he did. I was held hostage,...

Is This Energy-Drainer Keeping You Stuck?

Mar 4, 2024 | Blog

​​It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives.  This can be physical clutter or mental clutter. The insidious nature of...