By David Bernstein ​Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our nervous system and extending throughout our...

​By Lory Smeltzer, BA, MPH, CMC Does this sound a bit familiar? A call came into my office from a woman “Sara” who lives in New Jersey. She expressed concerns about her elderly mother “Dee” who resides...

By: Linda Burhans Caregiving responsibilities can occur without warning, so without proper planning, it can create a crisis situation, particularly if you live far away. On the other hand you may not...

By Theresa Wilbanks - ​I take care of my Dad who will be 99 this year. Being there for Dad in his 90’s is the hardest thing I have ever done. The most difficult was when he was adamant that he didn’t...

​​It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives.  This can...