Blog

Is This Energy-Drainer Keeping You Stuck?

Is This Energy-Drainer Keeping You Stuck?

​​It’s all around you, but you probably don’t even notice.  It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives.  This can...

How to Support Your Own Happiness

How to Support Your Own Happiness

When you were little and the teacher asked what you wanted to be when you grew up, you surely didn’t answer “miserable!” At every stage in life, unhappiness is not a state to which we aspire.  But with...

Coronavirus  Preparation & Prevention Plan

Coronavirus Preparation & Prevention Plan

By Theresa Wilbanks ​I care for my 98-year-old father. I’ve created our plan and thought it might be helpful to show how we’re managing our situation. This is for general information only; please contact...